運動前吃東西會影響燃脂嗎？破解空腹運動與運動後飲食的兩大迷思
空腹運動不會燃脂更快，運動後吃東西也不會變胖——肝醣供能與肌肉修復決定了訓練前後都該吃，而真正決定胖瘦的是一整天的總熱量。
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Is intermittent fasting truly effective for fitness enthusiasts? Coach Kai's practical observations and hardcore analysis
The core of intermittent fasting is a calorie deficit, not the fasting itself. Fitness enthusiasts should pay special attention to protein intake, the safety of fasted training, and warnings for special populations. Beginners are advised to gradually progress starting with the 12/12 intermittent fasting method.
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