Training Workshop

臥推姿勢沒有絕對對錯，只有符不符合目標。楷教練從槓桿原理拆解握距太窄、離心太短、手腕內旋三大常見錯誤，說明健力式與健美式臥推的取捨。

Coach Kai debunks lower chest training myths: Horizontal pressing movements already sufficiently stimulate the lower chest. Most people should stop training the lower chest separately and instead focus on upper chest training to improve overall chest proportions.