Bodybuilders shouldn't just track weight to measure progress? Five training progress indicators more accurate than pounds
The scale is just one of many indicators of progress in training. Coach Kai has compiled five more reliable methods: whether training weight and reps have increased, whether there is systematic record-keeping, appearance and how clothes fit, weekly average weight trends, and whether you actively seek the cause when hitting a plateau. Cross-referencing these is essential to truly assess fitness effectiveness.
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