Training Workshop

肩膀訓練受傷的根本原因是熱身不足、活動度不夠、動作錯誤，楷教練以親身三度肩傷經歷解析正確暖身順序與常見動作錯誤，幫你練得紮實又安全。

Losing weight doesn't necessarily require cardio; the real key is a calorie deficit. However, the one thing you absolutely shouldn't skip during fat loss is weight training, because maintaining muscle means maintaining your metabolism.