訓練強度夠了嗎？三個比磅數更準確的進步指標
重量停滯不等於訓練停滯，本文說明三個比磅數更準確的進步指標：組間疲勞刺激、總訓練量成長、恢復表現穩定，幫助訓練者用正確數據判斷自己是否真的在進步。
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Bodybuilders shouldn't just track weight to measure progress? Five training progress indicators more accurate than pounds
The scale is just one of many indicators of progress in training. Coach Kai has compiled five more reliable methods: whether training weight and reps have increased, whether there is systematic record-keeping, appearance and how clothes fit, weekly average weight trends, and whether you actively seek the cause when hitting a plateau. Cross-referencing these is essential to truly assess fitness effectiveness.
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Training intensity: Not enough, or just right? RPE and these three physical signals help you make an accurate assessment.
Coach Kai teaches you how to use RPE, RIR, and three body signals to accurately determine if your training intensity is truly adequate, and say goodbye to ineffective workouts.
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