Muscle Gain Guide

停訓兩週骨骼肌數字幾乎不變，但肌肉飽滿度與線條明顯退步；真正的肌肉流失要一個月以上，而維持肌肉只需原訓練量的三分之一。

Muscle memory is not a myth; it's a physiological mechanism where myonuclei, which increase after training, are retained long-term even after training ceases. This allows individuals with prior training experience to recover much faster than novices when they resume training.