Have you understood your InBody report? The four numbers fitness enthusiasts should pay most attention to and common misconceptions.
Coach Kai will guide you to accurately interpret InBody's four core numbers and debunk common misconceptions, so that these numbers become tools for training progress, not judges.
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Muscles seem to shrink after a rest day? Understanding the true difference between perceived recovery and actual muscle loss
Feeling like your muscles "shrink" on rest days is a normal physiological phenomenon of reduced blood flow and changes in water retention, not actual muscle loss. True muscle growth occurs during recovery, so rest days are growth days, not stagnation days.
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